Our Services

Ayurvedic Massage

Discover the rejuvenating benefits of Ayurvedic massage in Melbourne. Restore balance, detoxify your body, and achieve holistic wellness with our authentic therapies tailored to your needs.

What is Abhyanga Massage?

Abhyanga, meaning “oil massage” in Sanskrit, is more than just a relaxing treatment. This deeply nourishing therapy is designed to detoxify your body, promote vitality, and harmonise your Doshas. Warm, herbal oils are carefully selected based on your unique constitution, ensuring the massage meets your specific health and wellness needs.

Unlike conventional massages, Abhyanga focuses on balancing the energies within your body. The therapeutic strokes and pressure techniques stimulate your lymphatic system, enhance your skin’s health, and promote overall well-being.

Benefits of Abhyanga Massage

  • Stress Relief: Soothes your nervous system, promoting relaxation and reducing anxiety.
  • Improved Circulation: Encourages healthy blood flow and oxygenation to vital tissues.
  • Detoxification: Removes toxins (Ama) from your body, aiding digestion and immunity.
  • Skin Hydration and Glow: Nourishes your skin with deeply moisturising herbal oils, leaving it radiant.
  • Muscle Relaxation: Eases tension, relieves soreness, and improves flexibility.
  • Boosted Immunity: Strengthens your immune system by enhancing your body’s natural defenses.
  • Enhanced Mental Clarity: Clears the mind, promoting focus and better sleep.

Why Choose Abhyanga at Ayurveda.Melbourne?

  • Tailored Treatments: Each session is customised based on your Dosha and wellness goals to ensure optimal results.
  • Premium Herbal Oils: We use the highest-quality natural oils infused with Ayurvedic herbs, carefully selected for their therapeutic properties.
  • Experienced Practitioners: Our therapists are extensively trained in traditional Ayurvedic techniques, ensuring you receive authentic care.
  • Relaxing Environment: Immerse yourself in our serene therapy rooms, designed to promote calmness and relaxation.

Who Can Benefit from Abhyanga?

Abhyanga massage is ideal for individuals seeking:

  • Relief from stress and anxiety.
  • A natural way to detoxify and rejuvenate.
  • Improved circulation and energy levels.
  • Smoother, healthier, and more hydrated skin.
  • Better sleep quality and mental clarity.
  • A holistic approach to wellness and self-care.

How to Prepare for Your Abhyanga Massage

  • Wear Comfortable Clothing: Opt for loose-fitting clothes for after your session.
  • Stay Hydrated: Drink plenty of water before and after your massage to support detoxification.
  • Avoid Heavy Meals: Eat lightly at least two hours prior to your session.
  • Share Your Needs: Inform your therapist about any specific concerns or goals you’d like addressed during the massage.

Frequently Asked Questions

1. How often should I get an Abhyanga massage?

For optimal results, weekly sessions are recommended. However, your practitioner may suggest a tailored schedule based on your specific needs.

2. Are the oils used safe for sensitive skin?

Yes, we use high-quality, natural oils that are suitable for most skin types. Please let us know if you have any allergies or sensitivities.

3. Can I combine Abhyanga with other therapies?

Absolutely! Abhyanga pairs beautifully with treatments like Shirodhara, Nasya, or Kati Vasti  for a comprehensive wellness experience.

© 2023 Ayurveda.Melbourne. All Rights Reserved.
What Are You Waiting For...

Book Your Abhyanga Massage Today

Don’t wait to experience the transformative benefits of Abhyanga massage. Whether you’re looking to reduce stress, detoxify your body, or enhance your overall well-being, our expert therapists are here to guide you.

Our location

12 Wellington Parade East Melbourne

Opening Hours

Mon-Sat: 9am-7:30pm

Contact

Email: [email protected]