Ayurvedic Massage

Unlike conventional massages, Abhyanga focuses on balancing the energies within your body. The therapeutic strokes and pressure techniques stimulate your lymphatic system, enhance your skin’s health, and promote overall well-being.

Benefits of Abhyanga Massage

• Stress Relief: Soothes your nervous system, promoting relaxation and reducing anxiety.
• Improved Circulation: Encourages healthy blood flow and oxygenation to vital tissues.
• Detoxification: Removes toxins (Ama) from your body, aiding digestion and immunity.
• Skin Hydration and Glow: Nourishes your skin with deeply moisturising herbal oils, leaving it radiant.
• Muscle Relaxation: Eases tension, relieves soreness, and improves flexibility.
• Boosted Immunity: Strengthens your immune system by enhancing your body’s natural defenses.
• Enhanced Mental Clarity: Clears the mind, promoting focus and better sleep.

Why Choose Abhyanga at Ayurveda.Melbourne?

• Tailored Treatments: Each session is customised based on your Dosha and wellness goals to ensure optimal results.
• Premium Herbal Oils: We use the highest-quality natural oils infused with Ayurvedic herbs, carefully selected for their therapeutic properties.
• Experienced Practitioners: Our therapists are extensively trained in traditional Ayurvedic techniques, ensuring you receive authentic care.
• Relaxing Environment: Immerse yourself in our serene therapy rooms, designed to promote calmness and relaxation.

Who Can Benefit from Abhyanga?

Abhyanga massage is ideal for individuals seeking:

• Relief from stress and anxiety.
• A natural way to detoxify and rejuvenate.
• Improved circulation and energy levels.
• Smoother, healthier, and more hydrated skin.
• Better sleep quality and mental clarity.
• A holistic approach to wellness and self-care.

How to Prepare for Your Abhyanga Massage

• Wear Comfortable Clothing: Opt for loose-fitting clothes for after your session.
• Stay Hydrated: Drink plenty of water before and after your massage to support detoxification.
• Avoid Heavy Meals: Eat lightly at least two hours prior to your session.
• Share Your Needs: Inform your therapist about any specific concerns or goals you’d like addressed during the massage.

Frequently Asked Questions

1. How often should I get an Abhyanga massage?

For optimal results, weekly sessions are recommended. However, your practitioner may suggest a tailored schedule based on your specific needs.

2. Are the oils used safe for sensitive skin?

Yes, we use high-quality, natural oils that are suitable for most skin types. Please let us know if you have any allergies or sensitivities.

3. Can I combine Abhyanga with other therapies?

Absolutely! Abhyanga pairs beautifully with treatments like Shirodhara, Nasya, or Kati Vasti  for a comprehensive wellness experience.